These Guided Meditations were recorded live and open to the public.
Accordingly, there are brief introductory remarks of varying detail and length that lay a foundation for attendees. The philosophical framework of these sessions is very broad and effortlessly accommodates a range of individual meditation techniques to be practiced within them.
Each meditation session is about
45 minutes long. There are several periods of silence in which to apply the meditation. The sessions end with "Aum, Shanti. Shanti.
Shanti."
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Guided Meditation numbers, e.g. "Guided
Meditation #04," are links to the mp3 files, which
can be downloaded and/or played on your device's app.
